![]() ![]() ![]() Healthy grains include: quinoa, brown rice, rye, and oatmeal.Healthy vegetables and fruit include: kale, spinach, broccoli, bananas, and citrus fruits.Eat with a purpose.don't just grab whatever tastes good and is easy! X Trustworthy Source US Department of Health and Human Services Federal department responsible for improving the health and well-being of Americans Go to source Cut unhealthy fats and sugar from your diet as much as possible. Diet can also play a huge role in depression! Make sure to eat lots of fruits and vegetables, whole grains, and lean protein. ![]() Eating a healthy diet is crucial to keeping you feeling strong, healthy, energetic, and ready to tackle your day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |